Single-Leg Stance:
Test your balance by standing upright and lifting one foot off the ground; aim for 15 to 30 seconds on each leg.
Heel-to-Toe Walk:
Improve balance and coordination by walking in a heel-to-toe pattern for 20 steps; perform two sets.
Tai Chi:
Join a class or follow online videos to practice slow, controlled movements for 20 to 30 minutes several times a week.
Standing Leg Swings:
Hold onto a stable surface and swing one leg forward and backward; perform 10 swings on each leg for two to three sets.
Clock Reach:
Lift one leg and reach it forward to different clock positions; perform two sets on each leg.
Balancing Wand Exercise:
Hold a wand or stick while balancing on one leg; move the wand in different patterns for two to three sets on each leg.
Sit-to-Stand Exercise:
Improve lower body strength by standing up from a chair without using hands for support; repeat 10 to 15 times.
Stability Ball Exercises:
Sit on a stability ball and perform core-strengthening exercises like seated marches or ball transfers; perform two to three sets of 10 to 15 reps.
Calf Raises:
Strengthen calf muscles by lifting heels off the ground and holding for a moment before lowering; repeat 15 to 20 times for two to three sets.
Yoga Tree Pose:
Stand on one leg with the other foot against the inner thigh or calf; hold for 30 seconds to a minute on each leg for two sets.