10 Keto Salad Recipes That Keep Things Low-Carb

[{"selector":"#anim-eea8229f-2af1-4557-b3ff-16ae39b23ee6","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b1aeef-9797-43ac-8e3c-e15a1928301e","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Keto Salad Recipes That Keep Things Low-Carb

Keto Caesar Salad

[{"selector":"#anim-d82fd071-090f-44fc-ad83-f2fbbaf57cd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cafa1d85-5541-43c0-ba77-50271ca189cf","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a4f4c98-3df6-4dac-a4d8-0c6d078ffb58","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4614e618-a73b-4e96-b5e3-587f45379a43","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f221612b-2227-4fc2-bc0d-c8ed61af550f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c42b5c-b73e-4a5d-a579-75982ad9fdf4","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moist chicken and crispy bacon served on crunchy Romaine lettuce, with plenty of dressing and parmesan cheese (5g carbs).

Keto Wedge Salad

[{"selector":"#anim-118a65b2-67db-4ed1-b121-e57c1738eb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c21557-e453-4487-9525-74b97ab75862","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bba1390-6433-4b2f-8aa7-537bc417678c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020c60ef-1521-47be-8dc3-d5a77328c8bf","keyframes":{"transform":["translate3d(-117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0984e49a-882f-414f-a6dd-4edcbb73703e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17af909-5be1-496e-8702-50d63e1caba0","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Topped with fresh tomatoes, crunchy bacon, creamy blue cheese, and protein-packed eggs (5g carbs).

Keto Cheeseburger Salad

[{"selector":"#anim-4cf96132-9c54-4b7c-9cd1-5fb5a3f5e79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15216977-7777-4c5e-a08c-152acbf01784","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7e1a29-d27f-4efe-9020-c4d0dad48c02","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dec974d-3dc3-4585-b22b-9fa0bdddc379","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39168f33-2406-49f5-84cf-62fcbc6b0141","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47663ec8-01d8-4bca-b562-5f12e16a0cee","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quick, inexpensive salad filled with flavors of a juicy cheeseburger (7g carbs).

Spicy Shrimp Salad

[{"selector":"#anim-2bc3e373-eb44-46b5-bdf1-bd5e6ddb1cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d665d54-f925-4047-9a84-adde70912714","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2c66a9-5136-475d-9f4c-a1739b2e7d60","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f111d7-9e98-452a-aa33-7393678f1154","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd462c1-e253-4f61-bf91-56c75119814a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b72440d-98b4-44d0-99cd-df7321b88fd9","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hot shrimp with smooth avocado, crunchy cucumber, and a ginger and garlic dressing (8g carbs).

Salad Sandwiches

[{"selector":"#anim-8ad20593-7b73-48c4-be93-d9e576ca0f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8447ef9-06c8-45d3-a760-f35ffe2963de","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278de9f5-072d-464d-9fab-37cafe36c805","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99165bf-8916-4b0f-8875-9f0894f22d3f","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83c8ab9-dad7-41c1-b1a4-264fb19b8059","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467d213c-c4b3-4fcb-9e6d-6cff29c2fd92","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fun keto sandwiches using lettuce instead of bread (5g carbs).

Keto Taco Salad with Salsa Dressing and Guacamole

[{"selector":"#anim-f4576cf0-3843-41e6-a712-ce96900dfd03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5d2c45-bc64-44f4-97f2-6036fc9963dc","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92e9de5f-e979-4aa4-889b-682dc2f4bc12","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4109ec10-e213-4cf0-b8bb-47bfcc16cf07","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87576ee8-d2ac-4ea7-89cd-96bc7db8586b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4730daf-6fa3-4de6-8108-e58b8f9cf4b8","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mexican taco flavors without tortillas or carbs (9g carbs).

Keto Cauliflower Potato Salad

[{"selector":"#anim-20401ae1-883d-42ed-8c15-cf8989c7891e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e1816a-a33e-45ef-9cba-de3e4b2916ac","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a7ea2e-8516-4700-a500-127fb88a3259","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ebed918-5907-493c-9915-6f8414a8d57f","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6e90cb-837b-4ac2-8eef-69c090fbca10","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40cf592-f91b-4fa4-b9aa-2a6e77076b84","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tastes like traditional potato salad, especially when cauliflower florets are grilled (5g carbs).

Warm Keto Kale Salad

[{"selector":"#anim-d7cba2ea-21fc-49bc-bb93-bd84b2dfbea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11f5752-65db-444e-b5e0-986763c2086a","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9d2dfd-baba-47d8-9dfa-eb39170796a3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90cc735f-b9d1-4f38-8129-fe6521b63018","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed1807a-fe34-4251-9fb3-a913a40bb6c1","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91879db6-3c0e-48ff-a725-2053280fcbe8","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tastes like traditional potato salad, especially when cauliflower florets are grilled (5g carbs).

Keto Chicken BLT Salad

[{"selector":"#anim-fb975fb2-4086-4251-a3e7-ce0d42ae23e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692d69fd-205d-4420-b750-d98a2831da8c","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ae4272-025b-4dd1-a521-384d2370b48c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b6fb26-bfc5-4e0d-a37b-0e4f0d9a3939","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea10fd2-2914-4772-ad26-11ee7718eda1","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeada2cf-e41c-4c6e-9f6e-277aef9f2724","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bacon, lettuce, and tomato combined with tender chicken and creamy aioli (4g carbs).

Seafood Salad with Avocado

[{"selector":"#anim-a41a1136-9109-42d3-996e-55a1b370c2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a7e741-d6f9-4ba4-aa41-3c5b0ca82e2d","keyframes":{"transform":["translate3d(113.18682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df25a01-ee18-4280-8ff9-bed146aa0cb3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad41010-c35c-4bad-9993-2b170ec931d9","keyframes":{"transform":["translate3d(-118.0921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bea40a2-0539-45e3-a89e-99f452bb233f","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c9e234-5efc-4de8-8418-27f24be1cc7e","keyframes":{"transform":["translate3d(-121.56862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-rich shrimp and salmon with avocado, mayonnaise, and sour cream for an excellent keto meal.