Mix diced chicken with walnuts, apples, celery, and Greek yogurt, then add greens and a squeeze of lemon before wrapping it up for a protein-rich, fiber-filled meal.
Combine prepared lentils with scallion, spinach or arugula, jarred artichoke hearts, and dress with lemon and olive oil for a fiber-packed, filling dish.
Sauté chopped eggplant with garlic in olive oil, then mix with cooked farro, white beans, tomato sauce, thyme, oregano, and top with feta for a protein-rich, Mediterranean meal.
Enjoy a sweet and nutritious snack by filling dates with almonds or other nuts, providing good fats, plant protein, and fiber.
Mix tuna with Greek yogurt, chopped celery, and salt, then serve on whole-grain bread with tomato and greens for a lighter, protein-rich lunch.
Season chicken breast with garlic and rosemary, pack in a whole-wheat pita with vegetables and Greek yogurt mixed with dill for a filling, high-protein meal.
Pair fresh apple slices with almond butter for a light, nutrient-rich meal, offering good fats, protein, and fiber.
Create a snack board with hummus, olives, fresh-cut vegetables, dried fruit, and spiced almonds for a variety of flavors and nutrients.
Make a Niçoise salad with salmon, boiled eggs, tomatoes, olives, boiled potatoes, and steamed green beans for a protein and vegetable-packed dish.
Toss chickpeas with olive oil and spices, roast them, and serve over fresh spinach or kale with lemon and tahini for a crunchy, savory meal.