Ham is often cured with salt and other preservatives, making it one of the highest sodium deli meats available.
Salami is typically high in sodium due to its curing process, which involves salt and sometimes additional sodium-containing ingredients like sodium nitrate.
Bologna is another processed meat that tends to be high in sodium, as it is cured and seasoned with salt and other additives.
Corned beef is brined in a salt solution, which results in a high sodium content. It's best to consume corned beef in moderation to avoid excessive sodium intake.
Pastrami is seasoned with a blend of spices and salt before being smoked or steamed, leading to a relatively high sodium content compared to other deli meats.
While roast beef may seem like a healthier option, it can still be high in sodium, especially if it's seasoned with salt or other sodium-containing ingredients during the cooking process.
Although marketed as a healthier alternative to pork bacon, turkey bacon can still be high in sodium, particularly if it's heavily processed and seasoned.
Pepperoni is a highly seasoned and cured meat, resulting in a high sodium content per serving.
Capicola, also known as coppa, is a cured and seasoned Italian deli meat that can be high in sodium, especially if it's made with traditional curing methods.
While turkey is generally considered a lean protein option, sliced turkey breast from the deli can still be high in sodium, particularly if it's processed or seasoned with salt.