Losing weight after 50 can be tough, but not impossible. Genetics play a role, says Holly Lofton, MD. Here's how to start a successful over-50 weight loss plan in two weeks.
Incorporate weightlifting into your routine to build muscle, which burns more calories than fat even at rest.
Reduce alcohol intake or abstain completely to eliminate empty calories, which can hinder weight loss progress.
Track your calorie intake and aim to consume fewer calories than your body needs to maintain its current weight to safely lose weight.
Cut out added sugars and focus on consuming nutritious foods like fruits and dairy products that contain natural sugars.
Engage in aerobic activities like brisk walking or jogging for at least 150 to 200 minutes per week, or find active hobbies that you enjoy to stay physically active.