HIIT, or high-intensity interval training, is becoming increasingly popular due to its efficiency and effectiveness. These workouts, which can last between 15 to 45 minutes, involve alternating between high and low-intensity exercises.
For those who find traditional running or walking monotonous, incorporating sprints or power-walking into your cardio routine can provide a refreshing change.
Aerobic strength training with lighter weights and higher repetitions can effectively elevate your heart rate and build lean muscle. Starting with exercises like biceps curls, chest presses, squats, lunges, and wall sits.
Playing competitive sports like tennis, squash, frisbee, bicycling, or skiing offers a fun and effective way to incorporate cardio into your routine.
Team sports such as basketball, baseball, and soccer are excellent for combining high-intensity workouts with social interaction.
Rowing, whether on a machine or in a boat, delivers a comprehensive full-body workout. It tones the arms, back, legs, and core simultaneously.
This variation of aerobic strength training involves using heavier weights and performing fewer repetitions and sets. Typically, you'll do 1-2 sets of 8-10 reps, pushing your muscles close to fatigue.