A full-body exercise involving explosive movements from a push-up position to a jump, effectively engaging all muscle groups and boosting metabolism.
Burpee:
A dynamic plank variation, engaging core muscles intensely while maintaining stability and straight body alignment.
Mountain Climber:
A calorie-torching exercise engaging major muscle groups like glutes, hips, and core, promoting explosive movement and elevated heart rate.
Kettlebell Swing:
Targets core muscles through explosive movements, enhancing power and velocity while burning belly fat.
Medicine Ball Slam:
Engages core, back, and glutes, requiring stability to maintain weight overhead during lunges.
Dumbbell Overhead Lunge:
High-intensity interval training (HIIT) burns calories efficiently, promoting fat loss around the midriff and improving cardiovascular fitness.
Treadmill Sprints:
Multi-joint exercise combining squats and shoulder presses to target glutes, quads, abs, shoulders, and arms.
Thrusters:
Full-body exercise engaging arms, abs, glutes, and legs through squatting, plank, and jumping movements.
Froggers: