8 Poor Man Meals That Hit the Spot

Loaded Baked Potato

Bake potatoes, top with cheese & broccoli. Get baking potatoes, cheese block, frozen broccoli. Makes 3-6. Add chili for extra flavor. Canned chili, 50¢.

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Potato Cakes

I'm here to mention baked potato. Grew up poor, potatoes daily. So many ways to cook them. Potato cakes, mashed with flour and egg, fried in oil. Deliciously unhealthy.

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Flavorful Black Beans

Cook drained black beans & salsa in skillet. Poach eggs in the mix. Serve with bread or tortillas. Easy & budget-friendly!

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Beans and Rice

Affordable beans and rice from wholesale stores, paired with butter and spices, make for a delicious and nutritious meal.

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Poverty Pasta

My former roomies and I whipped up "Poverty Pasta": grated zucchini, carrot, canned mushrooms, diced tomatoes, and a budget-friendly sauce.

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White Trash Rice

Spam, eggs, rice - my version of "white trash fried rice." Add veggies if you want. I prefer just these, with a dash of soy sauce.

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Poor Man s Lasagna

Budget-friendly lasagna: Cook macaroni, mix with jarred sauce & cottage cheese, top with mozzarella, broil till golden. Enjoy!

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Fried Sausage and Taters

Skillet fry: oil, diced potatoes, cook covered, add sliced beef sausage (onions optional), salt, pepper. Cook low & slow till potatoes are soft.

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