Exercise releases endorphins, boosting mood and reducing stress. Fitness apps offer at-home workouts, and simple activities like stretching or walking can help start a routine.
Mix healthy snacks with junk food. Opt for fruits, veggies, yogurt, or whole-grain crackers to boost immunity and fight cravings.
Set aside 10 minutes daily for mental health. Journal, meditate, or read to recharge and avoid caregiver burnout.
Incorporate vitamin C-rich fruits, vitamin A-rich foods, and protein into your diet to support immune health.
Practice deep breathing exercises to reduce stress and strengthen lung function. Inhale slowly through the nose, exhale, and repeat as needed.
Adjust your workstation for proper posture to prevent strain and fatigue. Keep monitor at eye level, sit supported, and maintain a clutter-free environment.
Establish a sleep routine, avoid electronics before bed, and try relaxation techniques like herbal tea or writing down thoughts to improve sleep quality.
Stay emotionally connected through calls, video chats, and virtual activities with friends and family.