Cucumbers have the highest water content of any solid food, making them an excellent choice for staying hydrated. They are also low in calories and a good source of nutrients
With over 1/2 cup of water in a 1-cup serving, watermelon is not only hydrating but also provides fiber, antioxidants, vitamin C, vitamin A, and magnesium
The juicy green flesh of kiwi fruit is packed full of nutrients and provides a hydrating boost
Iceberg lettuce is considered one of the most hydrating salad greens, making it a good choice for adding hydration to your diet
With a water content of 95 percent, zucchini is high-ranking on the list of highly hydrating foods
Spinach is made up of around 93% water, making it a great choice for hydration. It is also a good source of iron
Plain yogurt is around 85% to 88% water, making it a hydrating option for breakfast. It is also full of potassium and sodium that can replenish electrolytes
The liquid in pickle jars contains sodium and potassium, which can hydrate you faster when you're short on electrolytes
Coconut water is a natural source of hydration that is low in calories and rich in potassium, making it a great option for replenishing electrolytes and staying hydrated throughout the day.