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9 Foods That Will Help You Fight a Summer Cold

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Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, limes, and tangerines are rich in vitamin C, which helps boost immunity.

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Broccoli

Broccoli is high in vitamin C, antioxidants, omega-3s, and anti-inflammatory components; eat it raw for maximum cold-fighting benefits.

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Spinach

Spinach, high in vitamin C, can be added to summer salads for a refreshing and illness-fighting meal.

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Blueberries

Rich in antioxidants, blueberries are great for fighting colds, especially when in season during summer.

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Tomatoes

Tomatoes, high in vitamin C and lycopene, provide your body with added fuel to fight illness during summer.

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Garlic

Garlic contains allicin, which converts into health-boosting compounds, stimulating the immune system and easing sickness.

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Yogurt

Yogurt is rich in probiotics and vitamin D, helping fight infections and strengthen overall resistance to illness.

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Tea

Different types of tea, such as ginger and ginseng, offer anti-inflammatory and infection-fighting benefits, soothing sore throats and coughs.

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Eggs

Egg yolks are high in vitamin D, which strengthens and regulates the immune system, helping you recover faster from colds.