9 Healthy Low Calorie Fast Food Breakfast

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Starbucks Turkey Bacon & Egg White Sandwich

[{"selector":"#anim-205bb8b7-a1d1-4086-8d4c-40cbdb7686c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e069e2-d82a-4f30-80c1-b00584169fc3","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17625bd2-daa8-491c-8461-552340f8e078","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10676f6a-2131-4438-8027-7c9da079758d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a7e3dc-8744-4018-9878-3d739d51d535","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85951fbc-18ff-4ddf-bf9a-56f2a3471028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8623b853-b7ec-43a7-8fc3-5e8e36f8073b","keyframes":{"transform":["translate3d(0px, 251.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : This sandwich is low in calories and provides 17g of protein, making it a balanced choice with whole grain and lean protein

Starbucks Spinach, Feta & Egg White Wrap

[{"selector":"#anim-8df4f25e-59f5-4b71-9c55-c8fc0df36fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd82c931-9ac9-412d-b9ef-fba7fb287c8a","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087fec30-412b-4a53-8076-2240878d23cf","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3dfa34e-a51d-46fe-aff5-37b7dbbedbab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca407b50-b1f8-4578-91d9-22861266dfc9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ee2578-f7ff-4e33-9a65-5ff81bc555cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f753f51d-f5ca-4f9f-bb2a-05e489f06a7a","keyframes":{"transform":["translate3d(0px, 251.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : Packed with 20g of protein, this wrap includes spinach, feta cheese, and egg whites in a whole wheat wrap, offering a great vegetarian option​.

Chick-fil-A Egg White Grill

[{"selector":"#anim-c0f108c9-f1bc-4e2b-b6dd-6f351966f6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5fabbb-f836-4826-a65c-8f06772e3eb5","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa27f682-4648-40a9-925a-42d41ef3324e","keyframes":{"transform":["translate3d(0px, 791.58191%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b0843a-5075-47a5-a973-b42390db2be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affc030e-2013-4c2b-8b1d-d567d06d1c3e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8551bf0-aa9b-41f7-a213-61cbf2b78ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6317a1e5-b51c-4867-b543-af998f61d49a","keyframes":{"transform":["translate3d(0px, 335.47765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : A grilled chicken breast, egg whites, and American cheese on a multigrain English muffin, providing 26-28g of protein.

McDonald's Egg McMuffin

[{"selector":"#anim-aa97ecbf-3988-4e8e-b35d-19aaf358d59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c6b067-3ed7-4d11-bb19-3a7b6859d8dd","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7459f7c-701c-461f-9bed-0fb7aacfd85f","keyframes":{"transform":["translate3d(0px, 791.58191%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b21ebd8-a123-49e2-8a50-763b2bb23424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8703193-5f47-495d-a144-07f93fc4f0fc","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b785a23-2c48-437d-9962-34609c656341","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e51bab-9d45-46f4-a0b0-85f6615e50cf","keyframes":{"transform":["translate3d(0px, 335.47765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : A classic breakfast option featuring an egg, Canadian bacon, and cheese on an English muffin, with 17g of protein.

Dunkin' Wake Up Wrap (Turkey Sausage)

[{"selector":"#anim-79661959-eb46-41f7-b114-784237485b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf82dbef-3082-4138-8875-2c6ae9534177","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051bea88-2d8d-4460-a486-7735252f24d2","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d744fd-0741-4f58-980d-0dcaf5456c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a739d3-b22c-499d-bb51-fbf505a3fc4f","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1755d8c-37c7-4517-9e35-829ce57379ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7aab1a-9f3b-4577-a3d6-43333c7494d4","keyframes":{"transform":["translate3d(0px, 335.47765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : A grilled chicken breast, egg whites, and American cheese on a multigrain English muffin, providing 26-28g of protein.

Panera Avocado, Egg White, and Spinach Sandwich

[{"selector":"#anim-5b766c26-bf4c-46d6-ba8f-4b4a4fbaf38f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878c798e-ad16-4b97-9198-3a1374791b62","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e312765-5e7a-4fc3-9cc3-dd262dd12880","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9abdf68-2741-4390-94d4-e52666d3edee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe7a4f8-a176-4a27-a0b3-eef9f0824881","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283ed40a-67d2-4abb-ae65-0d65d90c6646","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9c6073-99e0-4070-b464-597fd8233d70","keyframes":{"transform":["translate3d(0px, 251.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : Made with egg whites, avocado, and spinach on a whole grain bagel flat, this sandwich provides a good balance of protein and fiber.

Subway Black Forest Ham, Egg & Cheese Sandwich

[{"selector":"#anim-4c6b028e-5399-421b-94c4-8c8404c4d44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5499da4d-0964-465c-8ea7-afe032ec47fe","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb0546e-1412-4d14-a0f6-5f83ecc77578","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f7212c-6b3d-4e0a-84db-96579f219d23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495f2e30-a0ba-4919-befc-04cf4244f5ef","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78aa0118-9e1f-409a-9431-3ef15a69ab36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f371393-9d05-41dd-96e4-2bc3379ac2bd","keyframes":{"transform":["translate3d(0px, 251.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : Served on artisan flatbread with added veggies like spinach and tomatoes, this sandwich offers 23g of protein and extra fiber.

Subway Black Forest Ham, Egg & Cheese Sandwich

[{"selector":"#anim-ef07eae0-a9d6-4970-b7bb-92f29e49900b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40599d96-2b0f-4863-9d96-4c8fb1b40315","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b88f13e-46a6-4c11-8d5c-66e8757bc0be","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adff1c44-fc29-4323-bc86-c87ebcb892b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4345e5bb-1794-4d7c-bba3-00e6fd6c55b5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fed9bd-a1c4-4ac4-8b27-d0df48a8bd64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4e39f2-8046-466b-b665-865a06e69a00","keyframes":{"transform":["translate3d(0px, 335.47765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : A smaller portion burrito with sausage, egg, and cheese, providing a tasty, lower-calorie option​.

Einstein Bros. Bagels Garden Avocado Egg Sandwich

[{"selector":"#anim-7a3ed413-73e0-4d43-884e-b8ac67ab102d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5b811a-cd7c-4813-a899-54bdef2a1621","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fecc9a-effe-4327-a739-e6d5bddd08b4","keyframes":{"transform":["translate3d(0px, 474.94932%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5bb454-01e0-4bb0-90f9-078365c9a5f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ed2e50-9e46-4561-bf37-e4078f0450fe","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d11e489-a06d-41af-92a0-02b2e07b06ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e69e87-1065-42b4-9481-4e1676e72d4c","keyframes":{"transform":["translate3d(0px, 199.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Details : While a bit higher in calories, this sandwich includes avocado, egg, and veggies, offering 18g of protein and 3g of fiber, especially beneficial if choosing a whole grain bagel option.