This fermented cabbage dish is a staple in Korean cuisine and is packed with probiotics, which are beneficial for gut health. Kimchi is also a good source of vitamins A, C, and K.
This fermented soybean dish is another probiotic powerhouse. It has a strong flavor and slimy texture that may not be for everyone, but it is a great source of protein, fiber, and vitamin K2.
This bumpy citrus fruit is native to Jamaica and has a flavor that is similar to a grapefruit or tangerine. It is a good source of vitamin C and fiber.
This tiny grain is a staple food in Ethiopia and is a good source of protein, fiber, iron, and calcium. Teff is also gluten-free, making it a good option for people with celiac disease or gluten sensitivity.
These small, green beans are a good source of protein, fiber, and folate. Mung beans can be sprouted, boiled, or stir-fried.
These tiny seeds are a good source of omega-3 fatty acids, fiber, and lignans. Flaxseed can be ground into a meal and added to smoothies, yogurt, or oatmeal.
Hemp seeds are another good source of omega-3 fatty acids, as well as protein, fiber, and minerals. Hemp seeds can be eaten raw, roasted, or ground into a meal.
Seaweed is a type of algae that is a good source of iodine, iron, and calcium. Seaweed can be eaten in salads, soups, or stir-fries.
These small, red berries are a good source of antioxidants, vitamins, and minerals. Goji berries can be eaten dried, raw, or cooked.