Strawberries
Strawberries are high in fiber and low in sugar, with only about 8 grams of sugar in eight medium-sized strawberries. They are also an excellent source of vitamin C, providing antioxidants that help boost the immune system and improve skin health.
Peaches
Peaches taste sweet but contain only around 13 grams of sugar in a medium-sized fruit. They are also rich in vitamins A and C, as well as fiber, which aids in digestion and helps maintain a healthy weight. Peaches can be enjoyed fresh.
Blackberries
Blackberries contain 4-5 grams of sugar, 5.3 grams of fiber, and 1.39 grams of protein per 100 grams. They are a great source of antioxidants, which protect the body from oxidative stress and inflammation. Despite their low sugar.
Lemons and Limes
Lemons and limes have no more than 2 grams of sugar per fruit and are high in vitamin C, which is essential for collagen production and overall skin health. They can be added to water, teas, or salads to enhance flavor without adding significant.
Honeydew Melon
A slice of honeydew melon contains around 11 grams of digestible sugar and is a good source of potassium, which helps regulate blood pressure, and vitamin C, which boosts the immune system. Honeydew melon is a refreshing summer snack
Oranges
A medium-sized orange has around 14 grams of digestible sugar and is an excellent source of vitamin C, which supports the immune system and skin health. Oranges also contain fiber, which aids in digestion. While orange juice.
Grapefruit
Half a medium-sized grapefruit contains around 11 grams of sugar and is known for its low-sugar content, making it a favored breakfast option. Grapefruit is also rich in vitamins A and C, as well as antioxidants. If the fruit's tartness is too intense.
Avocados
Avocados are nearly sugar-free and provide healthful fats, which are essential for heart health and hormone production. They are also a good source of fiber, which aids in digestion and helps maintain a healthy weight. Avocados.
Watermelon
Despite its sweet taste, watermelon is low in sugar with 9 grams per cup and has a low glycemic load due to its high water content (92%) and few carbohydrates, making it a refreshing, low-calorie option at just 45 calories per serving.