Whole-Wheat Pasta
Whole-wheat pasta has more fiber than other whole grains, about 6 grams per cup. Other than keeping you full, whole-grain fiber may lessen your risk of diabetes
Lentils
This useful, inexpensive legume has 15.6 grams of fiber per 1-cup dose, protein, iron, and other minerals. Legumes are low in calories, fat, and fat and high in antioxidants
Artichokes
Artichoke extract weight-loss supplements are popular, however they don't work. Befriend the actual thing instead than pills. Artichokes are a good weight reduction food with low calories
Raspberries
As if you needed another reason to love raspberries, here's one more: One cup delivers 8 grams of fiber, which is more than any other berry. They also have a whopping 54% of your daily vitamin C.
Chia Seeds
Chia seeds are little but powerful, with 10 grams of fiber per 1-ounce meal (2 teaspoons). One serving provides 40% of your daily fiber. They provide protein, calcium, magnesium, and other nutrients
Almonds
Sprinkle slivered almonds over fresh fruit, yogurt or a green salad for extra crunch. Just be mindful of serving sizes like all nuts, almonds are high in calories.
Fruits
Eat enough peels and threads of guava, apples, and oranges. Blend an orange with threads for a morning smoothie. Bring a full apple or guava to work for snack.