While delicious, many chocolate hazelnut spreads are packed with added sugars and unhealthy fats, making them more of a dessert spread than a nutritious choice.
Often made from ground-up cookies, cookie butter tends to be high in sugar and unhealthy fats, lacking the nutritional benefits of whole nuts.
Some peanut butter brands add sugars and other sweeteners to their products, increasing their calorie and sugar content without adding any nutritional value.
Some almond butter varieties include added oils to improve texture and flavor, but these oils can be high in unhealthy fats, increasing the overall calorie and fat content of the nut butter.
Similar to peanut butter, some cashew butter brands add sugars and sweeteners, making them less healthy choices compared to natural, unsweetened varieties.
While macadamia nuts are delicious, their butter counterparts can be high in saturated fats, which may contribute to heart health concerns if consumed in excess.
While coconut butter is popular in some health circles, it's extremely high in saturated fats, which may raise cholesterol levels and increase the risk of heart disease when consumed in large amounts.
Combining the unhealthy aspects of white chocolate with peanut butter, this spread tends to be high in sugar and unhealthy fats, making it one of the less healthy nut butter options.
While cinnamon adds flavor without calories, many cinnamon sugar almond butter varieties include added sugars, increasing their calorie and sugar content.
Similar to other flavored peanut butters, toffee crunch peanut butter tends to be high in added sugars and unhealthy fats, making it one of the least healthy options on the market.