The most fiber-dense berries are blackberries and raspberries, which each contain approximately 8 grams of fiber per cup. However, all berries are excellent sources of fiber.
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Berries
The arils of pomegranates, which are commonly referred to as seeds, are evidence that good things may be found in small packages. There are seven grams of fiber in a cup of pomegranate arils
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Pomegranates
The unexpected amount of fiber that can be found in some of the most popular tropical fruits is quite high. As a matter of fact, one cup of passion fruit has the highest amount of fiber of any fruit
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Tropical Fruits
As a fall fruit, pears are a delectable option. Nearly six grams of fiber can be found in a single medium-sized pear.US Department of Agriculture, number thirteen.
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Pears
When it comes to vitamin C, we are all aware that oranges contain a significant amount of it; but, did you realize that the bright fruit is also loaded with fiber? About three grams of fiber can be found in a single orange.
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Oranges
Along the same lines as pears, apples are loaded in fiber; however, in order to get the most out of the fruit, you should avoid peeling it before eating it.
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Apples
Like pears, apples are rich in fiber, but in order to reap the fruit s full benefits, don't peel it before eating. One medium apple contains about 4 grams of fiber.15 U.S. Department of Agriculture.
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Avocados