The 9 Best & Worst Menu Items at Firehouse Subs, According to Dietitians

Hook & Ladder Sub

This sub features smoked turkey breast, Virginia honey ham, and Monterey Jack cheese, served on a toasted sub roll. 

Engineer Sub 

This sub includes smoked turkey breast and Monterey Jack cheese, served on a toasted sub roll. 

Veggie Sub 

For a vegetarian option, the Veggie Sub includes provolone, Monterey Jack, and cheddar cheeses, plus fresh veggies like lettuce, tomato, onion, bell pepper, and cucumber. 

Firehouse Salad 

The Firehouse Salad features romaine, tomato, bell pepper, cucumber, mozzarella cheese, and pepperoncini, served with your choice of dressing on the side. 

Turkey Cranberry Salad 

This seasonal salad includes smoked turkey breast, dried cranberries, sliced almonds, and crumbled feta cheese, served on a bed of romaine lettuce with your choice of dressing on the side.

New York Steamer Sub 

This sub features corned beef brisket and pastrami, served with melted provolone, deli mustard, mayo, and Italian dressing on a toasted sub roll. 

Smokehouse Beef & Cheddar Brisket Sub 

This sub includes USDA choice beef brisket, smoked for at least 16 hours, cheddar cheese, mayo, and Sweet Baby Ray's BBQ sauce on a toasted sub roll. 

Meatball Sub

Firehouse Subs' Meatball Sub features Italian meatballs, melted provolone, zesty marinara, and Italian seasonings on a toasted sub roll. 

Engineer Sub

While the Engineer Sub can be a lighter option when ordered small and plain, opting for the large size with additional toppings like mayo, mustard, lettuce, tomato, and onion can significantly increase the calorie and sodium content.