Squats are a fundamental exercise that works the quads, hamstrings, glutes, and calves, promoting overall leg strength and tone.
Lunges target the quads, hamstrings, and glutes, enhancing balance and coordination while building muscle.
Deadlifts strengthen the hamstrings, glutes, and lower back, contributing to overall leg and core stability.
The leg press machine allows for heavy lifting, primarily targeting the quadriceps, but also engaging the glutes and hamstrings.
Standing or seated calf raises isolate and strengthen the calf muscles, essential for balanced leg development.
Step-ups mimic natural movements, working the quads, hamstrings, and glutes while improving balance and coordination.
This exercise isolates each leg, focusing on the quads and glutes, and helps correct muscle imbalances.
Leg curls specifically target the hamstrings, crucial for balanced leg strength and injury prevention.
Glute bridges activate and strengthen the glutes and hamstrings, enhancing lower body stability and power.