Rich in omega-3 fatty acids, essential for shiny, healthy hair growth. Incorporate salmon, sardines, or mackerel into your diet for optimal results.
Packed with protein and vitamin B5, Greek yogurt supports blood flow to the scalp and promotes hair growth. Look for pantothenic acid in hair and skincare products.
Loaded with vitamin A, iron, beta carotene, folate, and vitamin C, spinach nourishes the scalp, moisturizes hair, and prevents breakage. Kale is an alternative option.
A vitamin C powerhouse, guava strengthens hair, reducing breakage. A single cup provides ample vitamin C, exceeding daily requirements.
Iron deficiency can lead to hair loss. Incorporate iron-rich foods like fortified cereals, grains, lentils, soybeans, beef, shellfish, and dark leafy greens into your diet.
Protein deficiency halts hair growth, leading to loss. Opt for lean meats like chicken or turkey, rich in protein and lower in saturated fat compared to beef and pork.
Protein deficiency halts hair growth, leading to loss. Opt for lean meats like chicken or turkey, rich in protein and lower in saturated fat compared to beef and pork.
Enhance blood flow to hair follicles by incorporating cinnamon into your diet. Improved circulation delivers essential nutrients and oxygen to promote hair growth.
Eggs provide protein, iron, and biotin, essential for hair growth and strength. Biotin deficiency can lead to hair loss and brittle nails.